What to Expect When Trying Kava for the First Time
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Kava is a widely distributed herb in the Pacific Islands known for its stress-relieving and relaxing effects when taken. The only part that is utilized for supplements are the roots, which are then peeled and processed into different forms of kava products.
Because of its many amazing health benefits, kava is becoming popular these days as a wonder herb supplement. If you’ve heard about this herb, you might be curious on how to take it or how it works. There might be a lot of questions in your mind that could only be answered when you try kava first-hand.
Different Forms of Kava as Supplement
First of all, kava can be taken in a variety of ways so you can definitely find one that suits your taste or preferences.
- Kava Grind – This is the closest to the traditional way of taking kava. In this method, bulk kava roots are ground and are steeped into water using a muslin cloth just like you do with tea. Many people who have tried kava could attest that this is the best way to enjoy the whole goodness of kava.
- Instant Powdered Kava – If you’re looking for a faster way to prepare kava, instant kava might be the one you’re looking for. It is made from dries kava roots that are ground into fine powder. Simply measure the right amount of kava powder and mix into any beverage of your choice to enjoy a relaxing kava drink.
- Concentrate – This type is made from kava concentrate that you just simply add to water to make your very own kava drink. Kava concentrates are recommended for those who are new to kava since these are usually made from lower potency of kava extract.
- Capsules – Many people who have tried kava doesn’t really like the taste of it, especially in drink form. If you want to experience the many health benefits of kava yet can’t tolerate the taste, try kava capsules instead. However, kava capsules vary in potency so you should check the label first before buying.
When drinking kava for the first time, you might be shocked if you don’t have an idea what to expect. After a few sips, you might feel a slight numbing in your lips or tongue but there’s nothing to worry since it is all part of the normal process. Although kava is a wonder herb, it doesn’t taste that good at all even for seasoned kava drinkers.
It has an earthy taste which can be improved by mixing it into sweetened drinks like juice. Typically, it takes about 15 to 20 minutes before you start feeling the relaxing effects of kava but sometimes it takes longer, depending on how your body reacts to it. The high feeling you get could last for about 3 hours but you could have it longer with more servings of kava drinks.
After trying kava for the first time, you’ll be amazed on how this amazing herb works wonders into you body and your overall health.