Different Ways to Track Ovulation
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Tracking ovulation is important when you’re trying to get pregnant or avoiding it as well. When you keep track of your ovulation, you get to understand your cycle a lot better. You’ll know when the best days that have a higher chance of conceiving are and which days to avoid as well if you don’t want to get pregnant. It also helps you uncover some reproductive health issues when you notice that your ovulation cycle is out of track.
Ovulation happens when a mature egg is released from the ovary. It typically occurs between the 11th to 21st day of the menstrual cycle and a can stay fertile for about a week after the egg is released. Tracking ovulation may seem challenging at first but there are actually many ways to do this and it is all up to you to choose the most convenient for you.
Here are the different ways on how to track ovulation.
Calendar Method
The calendar method is considered as the most basic way to track ovulation. However, it is not for everyone. This method is only good if you really have a regular menstrual cycle since the number of days in your cycle would usually be the same. In calendar method, you’ll keep track of your period. Once you know when your period started, you could just count the days to know the possible days that you’ll be ovulating. That way, you could either have sex or avoid it, depending on what your goal is.
Basal Body Temperature
When women ovulate, there will be an increase in their body temperature. The basal body temperature refers to the resting temperature of your body. To use this technique, take your basal body temperature upon waking up in the morning while still in bed and before you start moving. Do it every day and record it. An increase in your usual basal body temperature is a sign that you are ovulating.
Ovulation Predictor Kits
If you have an irregular menstrual cycle or you find the previous methods confusing or hassle, you could be straightforward and use an ovulation predictor kit instead. Ovulation predictor kits or home fertility kits are almost similar as pregnancy test kits, but it only detects ovulation and not pregnancy. If you’re trying to conceive, you need to take one test per day for several days to get the most accurate prediction. That way, you’ll know what days you’re fertile and have a higher chance of conceiving.
Fertility Monitor
Fertility monitors are still a new technology but the convenience and accuracy they bring are truly great. They work like fitness trackers but measures the metrics that are related to ovulation such as skin temperature, breathing rate, and many more. It could determine which days of the month you’ll be fertile when you wear it every day.
There are so many ways to track ovulation and your choice depends which one suits your lifestyle the most. Tracking ovulation is made a lot easier with these techniques.